Today I took a shot of myself so I may observe the progress I am making. It will be a weekly affair on every Monday but I will post all the photos at the end of this fitness series.
The day started with some basic stretching, Yoga, crunches, pushups and dips. Every exercise was of two sets with 20 repetitions each. The specialized diet will start by the 5th of this month, till them I am to have regular junk food and let the body break.
In 21 days I expect to have my first phase of overcoming the "Lazy Days" cleared.
The day started with some basic stretching, Yoga, crunches, pushups and dips. Every exercise was of two sets with 20 repetitions each. The specialized diet will start by the 5th of this month, till them I am to have regular junk food and let the body break.
In 21 days I expect to have my first phase of overcoming the "Lazy Days" cleared.
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